3.3.38 Güvenli yüklemek için
The SELF-app offers a structured approach to mental self-care, supporting users in enhancing their self-esteem, confidence, and self-love. It provides a comprehensive framework for personal development and holistic mental well-being through daily practices and therapeutic techniques.
Key features include a guided daily self-care journey with step-by-step instructions designed to foster self-awareness, boost self-worth, and improve mental health. The app incorporates introspective questions and insights helping users understand themselves better, manage stress, and develop resilience.
Breathing exercises are featured to facilitate relaxation and stress reduction, serving as practical tools for daily mental health maintenance. The app also offers daily positive affirmations and motivational quotes aimed at empowering users and reinforcing a positive self-image.
To support ongoing self-love routines, the app provides structured activities suitable for morning, daytime, and evening practices, encouraging consistency in self-care efforts. These routines are formulated in collaboration with professional psychologists to ensure effectiveness and safety.
The interface employs calming colors and an intuitive design to promote focus and tranquility, making it conducive to regular use. Additionally, the app functions offline, allowing users to access affirmations and exercises without interruption, thus facilitating continuous engagement wherever they are.
Beginning with the Self-Love guide, users are guided through understanding their self-worth, exploring past experiences, and establishing a supportive dialogue with themselves. The included breathing exercises and affirmations aim to motivate both women and men toward improved mental health, fostering personal growth and resilience.
Regular engagement with the app’s features—such as breathing exercises, affirmations, and self-care activities—encourages mental health improvement, stress reduction, and increased happiness. It serves as a valuable tool for building confidence, reducing anxiety, and achieving overall wellness.
We recommend downloading this guided Self-Care app to benefit from its structured routines aimed at personality development and self-help. Its features facilitate habit formation centered on positive mental health practices, ultimately assisting users in creating a healthier and more confident version of themselves.
Genel bakış
SELF: Self-Care and Self-Love, My True Value tarafından geliştirilen Ev ve Hobi kategorisinde Ücretsiz Yazılım bir yazılımdır.
SELF: Self-Care and Self-Love 3.3.38 01.06.2025 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 01.06.2025 eklendi.
SELF: Self-Care and Self-Love aşağıdaki işletim sistemlerinde çalışır: Android.
Kullanıcılar SELF: Self-Care and Self-Love 5 dışarı-in 5 yıldız bir puan verdi.
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